Free Recipe Cajun Seafood-Potato Stew
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Cajun Seafood-Potato Stew Recipe
6 sm Potatoes;red – scrubbed
To taste
1/2 lb Shrimp – fresh cooked
14 Fluid ounces Water +
Chicken boullion
1 cn 14 1/2oz.cajun stewed
3/4 lb Red snapper fillets
Tomatoes
Cut into 1 cubes
1/3 c Parsley – fresh minced
1/8 ts Cayenne pepper (OPTIONAL)
Pepper, black – ground
1/2 c Clam juice
Cajun Seafood-Potato Stew Preparation
1.Do not peel the potatoes, slice in halves and each half into 1/4 slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 – 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories……..169 Carbohydrates……17g….Monounsaturated fat…0g Protein………21g Sodium………..277mg….Polyunsturated fat….1g Fat…………..1g Saturated fat ……….0g Cholesterol………95mg Recipe By :
Cooking Temperature:
Recipe Serves: 6
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