Free Recipe Cajun with a Dream

Recipe Type: R Recipes

Recipe Preparation: bake

Cooking Ingredients for Cajun with a Dream Recipe

1 Red onion; peeled – 1/2
-finely
; chopped, 1/2 sliced
25 g Pecan nuts; chopped
3 tb Freshly chopped basil
150 g American long grain rice
1 pn Turmeric
1 ts Soy sauce
2 ts Clear honey
3 ts Sesame oil
2 tb + 2 tsps olive oil
1 Whole trout; descaled
2 Limes; cut in half
1 tb Finely chopped fresh mint
100 ml Greek yoghurt + 2 tbsps
-greek yoghurt
1 Orange pepper
50 g Broccoli; finely sliced
3 Oranges; Juice of
1 tb Balsamic vinegar
1 tb Fresh chives and dill;
-chopped
1 Lemon; Juice of
2 tb Fresh flatleaf parsley
Salt and pepper
Fresh herbs and chives to
-garnish

Cajun with a Dream Preparation

Preheat oven to 200c/400f/Gas 6. Preheat grill. 1 Place the finely chopped onion in a covered casserole dish and season. Add the pecan nuts and 2 tbsps chopped basil. Stir in the rice. Season. 2 Add the turmeric, soy sauce, 1 tsp honey, 1 tsp sesame oil and 1 tsp olive oil. Cover with 300ml/ 1/2 pint boiling water. Place on a lid and cook until the rice absorbs the liquid. Add more boiling water if necessary. 3 Place the trout in a large gratin dish. Season with salt and juice of 1/2 lime and bake in the oven for 10 minutes. Turn half way through cooking, add the lime halves to the dish and return to the oven. 4 Mix the finely chopped mint and 1 tbsp chopped basil with the 100ml/4fl oz greek yoghurt. Season. Serve with the trout. Roast the pepper under the grill. 5 Put the broccoli in a bowl and season with salt and pepper. Drizzle over 1 tbsp olive oil and stir through the juice of 1 orange, balsamic vinegar and 1 tbsp mix chopped chives and dill. 6 Heat 1 tsp sesame oil and 1 tsp olive oil in a frying pan and stir fry the sliced onion for three minutes. To serve, put the broccoli on a plate and add the onion on top, followed by the pepper. Garnish with chives. 7 In a food processor blend the juice of 2 oranges with the lemon juice, 1 tbsp olive oil, 1 tsp honey, 1 tsp sesame oil, 2 tbsps yoghurt and the parsley. Season. Put into a serving bowl. Converted by MC_Buster. NOTES : Chef – Yvan Cadiou Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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