Free Recipe California Quesadillas 2
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for California Quesadillas 2 Recipe
1-1/2 c Diced peeled papaya
1/4 c Chopped fresh cilantro
3 tb Diced red onion
3 tb Fresh lime juice
1 c (4 oz) crumbled goat cheese
1/4 c Bottled roasted red bell
.peppers, drained & chopped
1/4 c Tub nonfat cream cheese,
.softened
1 ts Minced seeded jalapenos
6 (8 inch) fat free flour
.tortillas
Vegetable cooking spray
Cilantro sprigs (optional)
California Quesadillas 2 Preparation
Date: Fri, 24 May 96 07:12:25 PDT From: eboyd@shentel.net Combine the first four ingredients in a bowl; stir well. Cover and chill. Combine the goat cheese, chopped bell peppers, cream cheese, and jalapeno in a bowl, and stir well. Spread about 2 tablespoons of the cheese mixture over each tortilla, and fold in half. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add 2 quesadillas, and cook 1 minute on each side or until browned. Remove the quesadillas from the skillet. Place on a baking sheet, and keep warm in a 200F oven. Repeat procedure with remaining quesadillas. Cut each quesadilla in half crosswise. Arrange 2 quesadilla halves and 1/4 cup papaya mixutre on each of 6 plates. Garnish with cilantro sprigs if desired. Calories: 183; protein 6.5 gm; 4.2 gm fat; 30.1 gm carbo; .9 gm fiber; 18 mg chol; .4 mg iron; 690 mg sodium; 136 mg calcium Source: Cooking Light Magazine, July/August, 1995 Typed in MM format by Linda Fields Cyberealm BBS 315-786-1120 Posted on MealMaster Recipes List, Digest #145, 26 May 1996
Cooking Temperature:
Recipe Serves: 6
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