Free Recipe California Quiche (California Quickie)
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for California Quiche (California Quickie) Recipe
1 lb Summer squash; chopped,
-(about 2 med.)
1/2 Onion; thinly sliced
Egg substitute equivalent to
-4 eggs; (I used Egg
-Beaters)
1 c Grated fatfree cheese;
-(cheddar is nice, or Swiss
-for a milder flavor), up to
-2/ – 2
1/2 ts Oregano
1/2 ts Basil
Salt and pepper to taste
California Quiche (California Quickie) Preparation
Steam squash and onion about 15 minutes. Do not oversteam. Drain well. Meanwhile beat eggs; add grated cheese, oregano, basil, salt and pepper. Mash squash, don”t puree as chunks are good; add to eggs. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven until set – 30 to 40 minutes. Serves 4. VARIATION: Add tofu or any leftover cut up food. Posted to fatfree digest by Richard M. Swanson <sharpy@sedona.net> on Jul 16, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook California Quiche (California Quickie)?
If you know a better California Quiche (California Quickie) Recipe please comment below.