Free Recipe Calypso Pineapple Bean Pot
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Calypso Pineapple Bean Pot Recipe
2 c Finely chopped; ripe, fresh
-pineapple
1 c Chopped onion
4 Cloves garlic crushed
1 tb Firmly packed brown sugar
3 md Ripe tomatoes; peeled and
-chopped, (aprox 2 1/2 cups)
2 tb Fresh lime juice
1-1/2 ts Dried oregano
1 ts Grated fresh lime peel
1/8 ts Cayenne pepper
Salt to taste
1 cn (1 lb) chick peas; drained
-and rinsed
1 cn (1 lb) kidney beans; drained
-and rinsed
Calypso Pineapple Bean Pot Preparation
I”ve been lurking here for years now & collected lots of great recipes from the list. I thought it was about time I shared one of our favorites from Bobbie Hinman”s The Meatless Gourmet. We make this dish every year for Easter, and serve it with all of our families traditional side dishes. It”s been a hit with everyone who”s tried it. Hope you all like it, too! In a large, nonstick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown. Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking. Serve over brown rice, or cooked grain of your choice. Posted to fatfree digest by Andi & Todd Lockhart <lockhart@bellatlantic.net> on Apr 05, 1998
Cooking Temperature:
Recipe Serves: 1
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