Free Recipe Canyon Ranch Breakfast Bars
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Canyon Ranch Breakfast Bars Recipe
2-1/2 c Grape nuts cereal
3 tb Honey
16 oz Yogurt with fruit; nonfat
1 c Fruit cocktail
2/3 c Nonfat dry milk powder
Canyon Ranch Breakfast Bars Preparation
Spray an 8-inch square pan with vegetable cooking spray. Line pan with about 3/4 cup of the cereal. In a blender, combine honey, yogurt, fruit, and milk powder. Blend until smooth. Fold in 1 cup of the cereal. Pour yogurt mixture into pan, and sprinkle with remaining cereal. Freeze for at least 4 hours. Cut into rectangles; they will look like ice cream sandwiches. Servings: 8. Per serving: 224 calories, trace of fat. From Canyon Ranch Cooking: Bringing the Spa Home, by Jeanne Jones (HarperCollins, $40) featured at Bergen, NJ. Recipe by: Tucson, interim chef Mark Clark Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 29, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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