Free Recipe Caramelized Onions (Fat Free)
Recipe Type: C Recipes
Recipe Preparation: boil
Cooking Ingredients for Caramelized Onions (Fat Free) Recipe
3 Yellow onions
1/2 c Dry white wine; preferably
-nonalcoholic white wine or
-vegetable stock
1/2 ts Salt
Vegetable stock; as needed
Caramelized Onions (Fat Free) Preparation
Use as condiment or ingredient. For example, puree them to use in everything from salad dessings to stews. 1. Peel onions. Cut lengthwise into thin crescents. 2. In a medium nonstick skillet, combine all the ingredients. Bring to a boil, reduce heat and simmer untill all the liquid is evaporated, about 15 minutes, stirring often. 3. continue cooking over low heat, stirring frequently to prevent scorching, until the onions are very soft and a light caramel brown. about 15 to 20 minutes. 4. Let cool and store in an airtight container in the refrigerator for up to 4 days, or freeze. MAKES 2 cups: each 1/4-cup serving 46 calories (0% from fat), 1g protein, 7g carbs, 635 mg sodium, 1 g fiber. Analysis by publisher. REF: Eric Tucker and John Westerdahl (1998) The Millennium Cookbook. (Ten Speed Press). Recipe by: Millennium Cookbook (1998): Vegetarian Restaurant Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 22, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Caramelized Onions (Fat Free)?
If you know a better Caramelized Onions (Fat Free) Recipe please comment below.