Free Recipe Cardamom-Oatmeal Wafers
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Cardamom-Oatmeal Wafers Recipe
1 c Sifted whole wheat pastry
-flour
1/2 c Granulated sugar cane juice
-or brown sugar
1/2 c Rolled oats
1 ts Crushed cardamom seeds or
-ground cardamom
1/4 ts Baking soda
3 tb Diced chilled unsalted
-butter or margarine
1 oz Semi-sweet chocolate; melted
-for garnish (optional)
Cardamom-Oatmeal Wafers Preparation
Date: Tue, 12 Mar 96 6:01:52 EST submitted by: mkay@titan.tcn.net (Michelle Kay, Toronto, Ontario, Canada) Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores. This is a great low-fat snack!!!! Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies. 4 cookies per serving, makes ~4-1/2 dozen; per serving: 24 calories, 0.5g protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 12 MARCH 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list.
Cooking Temperature:
Recipe Serves: 50
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