Free Recipe Caribbean Bean Bouillabaisse – Raichlen
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Caribbean Bean Bouillabaisse – Raichlen Recipe
3 c Cooked pigeon peas
2 md Potatoes; peeled, cut in 1
; pieces
Salt
1 tb Olive oil
1 sm Onion; finely chopped
3 Cloves garlic; minced
2 ts Ginger; finely chopped
1/2 Scotch bonnet chili; seeded
-and minced
OR other hot chili; seeded
-and minced
1 sm Red bell pepper; cored &
-seeded,
; finely
Chopped
1 ts Curry powder
1 ts Chili powder
1/2 ts Ground cumin
1 Tomato; seeded, thinly
; sliced
3 tb Tomato paste
1 c Basic Vegetable stock-;
-recipe separate
1/2 c Light coconut milk
OR more vegetable stock
1/4 c Fresh cilantro; finely
-chopped
OR flat leaf parsley; finely
-chopped
1 pn Cayenne
Freshly ground black pepper
Caribbean Bean Bouillabaisse – Raichlen Preparation
If using canned pigeon peas, drain well. Place the potatoes in a large saucepan with 6 cups cold salted water. Bring the potoatoes to a boil, reduce the heat to medium, and simmer for 8 to 10 minutes, or until tender. (If cooking the beans from scratch, you can cook the potatoes in the same water.) Drain the potatoes and set aside. Heat the oil in a large skillet. Add the onion, garlic, ginger, chili, and bell pepper. Cook over medium heat for 4 to 5 minutes, or until just beginning to brown. Stir in the curry powder, chili powder, and cumin after 3 minutes. Add the tomato and cook for 1 minute. Stir in the tomato paste, vegetable stock, coconut milk, and half the cilantro. Bring the sauce to a boil. Stir in the pigeon peas and potatoes and simmer the stew over medium heat until thickened and richly flavored, about 10 minutes. Correct the seasoning, adding salt, cumin, curry powder, black pepper and cayenne to taste. The sauce should be highly seasoned. Sprinkle the stew with the remaining cilantro and serve at once. Serves 4. Recipe from Steven Raichlen”s High Flavor Low Fat Vegetarian Cooking ISBN 0 14 02.4124 8 Recipe by: Steven Raichlen”s High Flavor Low Fat Vegetarian Cooking Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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