Free Recipe Caribbean Bean Burgers
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Caribbean Bean Burgers Recipe
1 15 oz. can Great northern
-beans; rinsed & drained
1 c Plain bread crumbs
1/4 c Onion; finely chopped
1 Egg (or substitute);
-slightly beaten
3 tb Skim milk
1 Clove garlic; minced
1 ts Jamaican jerk seasoning;
-(dry spice blend)
1/4 ts Salt; (optional)
Nonstick cooking spray
4 Hamburger buns or 8 bread
-slices
Condiments of choice
Caribbean Bean Burgers Preparation
In a medium mixing bowl, mash beans with a fork or potato masher until smooth. Stir in remaining ingredients (except cooking spray, bread, and condiments, of course); mix well. Shape mixture into 4 patties about 4 in diameter. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat. Cook patties in skillet until browned, turning once, about 8 minutes. Serve on buns or bread with favorite condiments. Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 14, 1999
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Caribbean Bean Burgers?
If you know a better Caribbean Bean Burgers Recipe please comment below.