Free Recipe Caribbean Chicken Shish Kebabs
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Caribbean Chicken Shish Kebabs Recipe
2 Jalapeno peppers; halved and
-seeded
2 Garlic cloves; peeled
3/4 c Chopped fresh parsley
1/4 c Minced fresh thyme
1/4 c Chopped onion
2 tb Fresh lime juice
1 ts Curry powder
1/4 ts Salt
1/8 ts Ground black pepper
4 Boned and skinned chicken
-breast halves; cut into 1
-cubes
2 Red bell peppers; cut into
-1 cubes
3 md Onions; cut into 1 cubes
1-1/2 c Basmati rice
Caribbean Chicken Shish Kebabs Preparation
Prepare Caribbean rub: Drop jalapeno and garlic through food chute with food processor running, and process until minced. Add parsley and next 6 ingredients and process until well-blended, scraping the sides of the bowl occasionally. Prepare shish kebabs. Thread chicken cubes, bell pepper cubes, and onion cubes alternately onto skewers. Place kebabs in a 13 x 9 inch baking dish and brush Caribbean rub over kebabs. Cover and marinate in the refrigerator for 3 hours. Place kebabs on grill and cook for 10-15 minutes or until chicken is done, turning occasionally. Cook basmati rice according to package directions. Serve with cooked skewers. Per serving: 406 calories; 3.1 g fat (6.9% calories from fat); 29.2 g protein; 65.3 g carbohydrate; 51 mg cholesterol; 249 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jul 25, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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