Free Recipe Caribbean Meat Loaf
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Caribbean Meat Loaf Recipe
1-1/2 lb 95% lean ground beef
1/2 c Tomato sauce
1 c Soft bread crumbs
1/4 c Egg Beaters® 99% egg
-substitute
1/2 c Onion; minced
2 ts Worcestershire sauce
1/4 ts Salt
1/4 ts Pepper
1/2 c Tomato sauce
2 tb Tomato sauce
1/4 c Crushed pineapple in juice;
-drained
2 tb Onion; minced
1-1/2 ts Brown sugar
1-1/2 ts Lime juice
1 ts Worcestershire sauce
1/4 ts Ground allspice
1/8 ts Salt
1/8 ts Ground ginger
1/8 ts Dry mustard
Caribbean Meat Loaf Preparation
Combine first 8 ingredients. Shape mixture into an 8 x 4 loaf pan. Place on a rack in a roasting pan coated with Pam. Bake at 350F for 1 hour & 5 minutes. Combine remaining ingredients. Pour over meat loaf & bake an additional 5 mintues. Per serving: 250 cal, 7.9 g fat (28.2%), 46 mg chol, 583 mg sodium Notes: Sodium levels can be reduced by using no-salt added tomato sauce & low sodium worcestershire. Message From JusNeedlin@aol.com to The TNT Recipes List. Per serving: 241 Calories; 6g Fat (23% calories from fat); 22g Protein; 24g Carbohydrate; 41mg Cholesterol; 616mg Sodium NOTES : 5 WW points Recipe by: Cooking Light Cookbook 1995 Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Oct 20, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Caribbean Meat Loaf?
If you know a better Caribbean Meat Loaf Recipe please comment below.