Free Recipe Caribbean Okra
Recipe Type: V Recipes
Recipe Preparation: simmer
Cooking Ingredients for Caribbean Okra Recipe
1 lg Onion; coarsely chopped
1 lg Tomato; coarsely chopped
2 c Frozen okra; about
1 ts (heaping) Caribbean
-seasoning*
Caribbean Okra Preparation
Date: Thu, 13 Jun 1996 22:22:18 -0400 From: KimAllen@aol.com I”ve made this both with purchased Caribbean spice mix and with my own spices, and love it every time. And I”m sure you could use fresh okra, I just keep frozen on hand. * Caribbean seasoning (contains dehydrated ginger, brown mustard seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red and black pepper) – or use 1 teaspoon each grated ginger and minced fresh garlic and about a quarter teaspoon of all the rest of the spices Simmer everything together, covered, with a little extra water if needed, for half an hour. FATFREE DIGEST V96 #164 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Caribbean Okra?
If you know a better Caribbean Okra Recipe please comment below.