Caribbean Surprise with Couscous Recipe

Free Recipe Caribbean Surprise with Couscous

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Caribbean Surprise with Couscous Recipe

15 oz Black beans; canned, drained
-and rinsed
14-1/2 oz Canned tomatoes
1 c Frozen corn kernels
2 c Canned pineapple chunks in
-juice; drained
1/2 ts Ground ginger
1 ts Curry powder
2 c Water
10 oz Couscous

Caribbean Surprise with Couscous Preparation

Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet. Heat over medium-high heat for 10 minutes or until warmed through. Prepare couscous according to directions on box. Serve heated bean mixture over cooked couscous. Per serving: 393.8 calories; 1.0 g fat (2.2% calories from fat); 13.9 g protein; 84.3 g carbohydrate; 0 mg cholesterol; 325 mg sodium Recipe by: www.fatfree.com (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jan 25, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 5

How Do You Cook Caribbean Surprise with Couscous?

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