Caribbean Vegetables Recipe

Free Recipe Caribbean Vegetables

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Caribbean Vegetables Recipe

1-1/2 kg Assorted root vegetables;
-cho-cho, yam, green
; banana, sweet
; potato, carrot,
; pumpkin, potato
; peeled and chopped
; (3lb)
50 g Okra; washed, topped,
; tailed and cut in
; small pieces (2oz)
50 g Spinach; washed and chopped
; (2oz)
1 Onion; finely chopped
1 Clove garlic; crushed
2 tb Chopped spring onion
1/2 Hot chilli pepper; chopped
2 400 g; (14oz) can chopped
; tomatoes
1 200 g; (7oz) can kidney
; beans
50 g Creamed coconut; (2oz)
1 tb Haldi
1 tb Paprika
1 tb Sugar
1/2 ts Dried thyme
3 tb Vegetable oil
Salt and freshly ground
-black pepper to
; taste

Caribbean Vegetables Preparation

Heat the oil in a large saucepan with a well fitting lid. Add the onions, garlic, spring onion, thyme and saut‚ for a couple of minutes. Add the haldi and paprika, stir in well and cook for another minute. Add canned tomatoes, coconut cream and mix in. Add all the root vegetables, kidney beans, sugar, salt and pepper, stir in well, cover with a lid and simmer for 20 minutes or until the vegetables are cooked. Add the okra and spinach and cook for a further 2 minutes. Serve hot with rice and mixed salad. Converted by MC_Buster. Per serving: 212 Calories (kcal); 19g Total Fat; (77% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Caribbean Vegetables?

If you know a better Caribbean Vegetables Recipe please comment below.