Carrot And Acorn Squash Soup Recipe

Free Recipe Carrot And Acorn Squash Soup

Recipe Type: I Recipes

Recipe Preparation: cook

Cooking Ingredients for Carrot And Acorn Squash Soup Recipe

1 Acorn squash; baked
8 c Vegetable broth
1 ts Salt
2 ts Thyme
1-1/2 ts Dill
3/4 ts White pepper
1 Onion; chopped
1-1/2 lb Carrots; grated
2 Cloves garlic; minced
1/2 c Rolled oats
1 tb Olive oil
1-7/8 qt Water

Carrot And Acorn Squash Soup Preparation

Saute‚onions in olive oil in a large soup pot. Add garlic, herbs, salt and pepper. Add remaining ingredients and cook till carrots are tender. Puree in blender or food processor. Per serving: 130 Calories (kcal); 3g Total Fat; (20% calories from fat); 4g Protein; 22g Carbohydrate; 1mg Cholesterol; 964mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Sacramento Natural Foods Co-op Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 16

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