Free Recipe Carrot And Coriander Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Carrot And Coriander Soup Recipe
50 g Unsalted butter; (2oz)
1-1/2 tb Finely grated ginger
1/4 ts Allspice; cumin, chilli
; powder
1/2 ts Curry powder
1/2 ts Ground coriander
2 Onions; peeled and finely
; diced
1 Parsnip; peeled and diced
1 Stick celery; diced
1 kg Carrots; peeled and sliced
; (2lb)
75 g Red lentils; washed (3oz)
1 25 grams long grain rice;
-(1oz)
1-3/4 l Vegetable stock; (3 pint)
1 400 milliliter can coconut
-milk
2 tb Freshly squeezed lime juice
3 tb Freshly chopped coriander
Carrot And Coriander Soup Preparation
Melt the butter in a heavy bottomed saucepan with the spices and cook over a medium heat for 3 minutes. Add the vegetables and stir to combine, cook for a further 8 minutes. Add the lentils and the rice, fold in before adding stock. Bring to the boil and simmer for 30 minutes – or until the vegetables are tender and the lentils have started to break down. Blend the soup in a liquidiser until smooth. Return to the heat, add coconut milk, lime juice and coriander. Heat through but do not reboil. Converted by MC_Buster. Per serving: 524 Calories (kcal); 28g Total Fat; (46% calories from fat); 11g Protein; 62g Carbohydrate; 21mg Cholesterol; 2078mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Carrot And Coriander Soup?
If you know a better Carrot And Coriander Soup Recipe please comment below.