Free Recipe Carrot-Sweet-Potato Curry
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Carrot-Sweet-Potato Curry Recipe
1 lb Sweet potato; peeled, cut in
-1-1/2 chunck
1 lb Carrots; peeled, cut in 1
-1/2 chunck
Water
1 tb Vegetable oil
1/2 c Onion; finely chopped
1 tb Garlic; minced
1 tb Jalapeno chile pepper;
-minced
1 ts Fresh ginger; grated
2 ts Curry powder
1 cn (19-oz) chick-peas; drained
-and rinsed
3/4 ts Salt
Couscous; (optional)
Yogurt; (optional)
Carrot-Sweet-Potato Curry Preparation
1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart microwaveproof dish. Cover and microwave on High 14 minutes, stirring halfway through. Let stand. 2. Heat oil in large skillet over medium-high heat. Add onion, garlic, chile and ginger. Cook, stirring, until onion is translucent, 5 minutes. Stir in curry powder; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes. Serve with couscous and yogurt, if desired. Makes 4 servings. Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g Carbohydrate; 0mg Cholesterol; 475mg Sodium NOTES : A vegetarian entrZe with an Indian accent. If you can”t find fresh sweet potatoes, add one can, drained, with the other cooked vegetables. Recipe by: LHJ ONLINE Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Mar 9, 1998
Cooking Temperature:
Recipe Serves: 4
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