Free Recipe Cauliflower And Black Bean Stew
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Cauliflower And Black Bean Stew Recipe
1-1/2 tb Olive oil
1 c Chopped onions
1 c Chopped green bell peppers
3 Cloves garlic; minced
1/4 ts Cumin seed
4 c Cauliflower florets
1-1/2 c Cooked black beans; drained
1 c Chopped tomatoes
1/2 c Water
1/2 ts Salt
1/4 ts Tabasco® Hot Pepper Sauce;
-optional
Cauliflower And Black Bean Stew Preparation
1. In a 4-quart pot, heat the oil over medium-high heat. Add the onions, bell peppers, and garlic. Cook, stirring, until the vegetables are softened, about 2 minutes. 2. Add the cumin seed and stir for 30 seconds. Add the remaining ingredients. Cook, stirring occasionally, for 25 minutes, or until vegetables are tender and stew is slightly thickened. VARIATION: Use chickpeas or other beans instead of black beans. Recipe by: 1,000 Vegetarian Recipes-Carol Gelles Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Cauliflower And Black Bean Stew?
If you know a better Cauliflower And Black Bean Stew Recipe please comment below.