Free Recipe Cauliflower And Peas
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Cauliflower And Peas Recipe
1 Cauliflower
3 tb Oil
1 5 cm piece ginger; peeled
-and
; julienned
4 Green chillies; cut in half
; lengthwise
1 ts Whole cumin seeds
2 tb Ground coriander
1/2 ts Cayenne
1/2 ts Tumeric
1-1/2 ts Salt
1 500 gram pkt. frozen peas;
-rinsed in warm
; water
1/2 ts Gaaram masala
Fresh chopped coriander for
-garnish
Cauliflower And Peas Preparation
1. Discard the leaves and inner core of the cauliflower. Cut the florets and tender stems into 1 1/2 pieces. Rinse cauliflower and set aside in a colander. 2. Heat the oil in a wok over medium-high heat. Add the cumin seeds, ginger and chillies and stir-fry for 1 minute. Add cauliflower, mixing well. Reduce the heat to medium low and stir-fry until the cauliflower browns, about 10-12 minutes. 3. Add coriander, cayenne, tumeric and salt. Continue to brown for another minute, blending all spices thoroughly. Stir in peas. Cook, stirring, as cauliflower continues to brown, about a minute. 4. Cover and simmer for about 6-8 minutes, until cauliflower is tender. If any liquid remains in pan, raise the heat and rapidly boil it off. Stir in the garam masala. Remove to a serving dish and serve at once, sprinkled with coriander. Recipe from The Bombay Cafe by Neela Paniz, published by Ten Speed Press, 1998. Converted by MC_Buster. Per serving: 823 Calories (kcal); 45g Total Fat; (47% calories from fat); 30g Protein; 83g Carbohydrate; 0mg Cholesterol; 3793mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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