Free Recipe Chantrelle Stroganoff
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Chantrelle Stroganoff Recipe
1 md Onion; Minced
1 Clove Garlic; Sliced
1 Whole Carrot; Grated
1 Green Bell Pepper; Minced
1 tb Olive Oil
1/2 lb Fresh Chanterelle Mushrooms
1/2 lb Fresh Cremini Mushrooms
1 tb Fresh Dill; Chop Or 1 Tsp
-Dried
1 ts Nutmeg
1 ts Paprika; Or Red Chili Powder
3-1/2 tb Whole-Wheat Flour
1/4 c Dry White Wine
1 c Lowfat Yogurt; Room Temp,
1 lb Fettucine; Cooked
Fresh Chives; Or Parsley,
-Garnish
Chantrelle Stroganoff Preparation
In a large skillet, saute onion, garlic, carrot, and green pepper in oil. Stir and cook over med heat for 5 minutes, or until onions turn translucent. Stir in mushrooms, dill, nutmeg, and paprika (or chili) and cook, stirring, for 5 minutes, stirring constantly. Gradually add wine and continue cooking until a thick sauce forms. Reduce heat and fold in yogurt. Cook, stirring, until stroganoff is heated through. Serve over fettuccine, garnished with chives. Makes 4 – 6 servings. LACTO According to magazine Per Serving: Cal 196; Fat 3g; Carb 30g; Fib 3g; Pro 8g; Sod 44mg; CFF 14% This was quite good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 484.9 Fat 5g Carb 96.3g Fib 8.1g Pro 17.2g Sod 136mg CFF 8.9% Recipe by: Veggie Life, March 1995, pg 52 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 06, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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