Cheese and Salmon Bagel Ww Recipe

Free Recipe Cheese and Salmon Bagel Ww

Recipe Type: B Recipes

Recipe Preparation: cook

Cooking Ingredients for Cheese and Salmon Bagel Ww Recipe

1 tb Cream cheese, light
1 Bagel, mini (1 oz)
– cut in half horizontally
– toasted
1 ts Capers
– rinsed, drained
1 oz Salmon, smoked (lox)
– thinly sliced
2 sl Tomato
2 sl Onion, red

Cheese and Salmon Bagel Ww Preparation

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher”s Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher”s Simply Light Cooking . Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE] From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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