An African Vegetarian Stew Recipe

Free Recipe An African Vegetarian Stew

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for An African Vegetarian Stew Recipe

4 sm Kohlrabies or parsnips;
-peeled and cut into chunks
1/2 c Couscous -or- Bulgar Wheat
1 lg Onion; chopped
1/4 c Raisins; dark or golden
2 Sweet Potatoes; peeled and
-chunked
2 Chopped habaneros; or to
-taste
1 ts Ground Coriander
1/2 ts Ground Turmeric
2 Zucchini; sliced thick
1/2 ts Ground Cinnamon
5 Tomatoes; fresh OR 16 0z can
-tomatoes, drained
1/2 ts Ground Ginger
1/4 ts Ground Cumin
15 oz Can Garbanzo beans;
-(chickpeas), drained
3 c Water

An African Vegetarian Stew Preparation

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.; chilefication by Rain.:) Posted to CHILE-HEADS DIGEST by rain@wwbbs.otherside.com (Rain) on Dec 30, 1998, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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