Free Recipe Chick Peas Italiano
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Chick Peas Italiano Recipe
1 tb Vegetable oil + 1 tsp
1-1/2 c Onions; chopped in large
-chunks
1-1/2 c Green pepper; chopped in
-large chunks
2 Garlic cloves; finely
-chopped
1 lb Chick peas, canned; rinsed,
-drained
1 lb Tomatoes, canned, undrained;
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil
Chick Peas Italiano Preparation
Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes. Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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