Free Recipe Chick-Pea Spread
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Chick-Pea Spread Recipe
12 oz Cooked chickpeas; drained
1/2 c Plain nonfat yogurt
2 tb Fresh lemon juice
3 Cloves garlic
2 ts Olive oil
1/2 ts Salt
1/2 ts Ground cumin
1/2 ts Ground allspice
Chick-Pea Spread Preparation
In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic, olive oil, salt, cumin and allspice with 1 tablespoon water. Puree until smooth. Serving Ideas : Serve with warm pitas. NOTES : The first ingredient is actually 12 ounces drained cooked chick-peas. Formatted in MasterCook 4 by Ellen Pickett <ellen@qnetix.ca> Weight watchers analysis: 1 serving (2 tbsp) provides 1/4 fat, 3/4 protein, and 10 optional calories. Per serving: 91 Cal, 5 g protein, 2 g fat, 13 g carbo, 151 mg Na, 0 mg cholesterol, 1 g dietary fibre Recipe by: Weight Watchers Complete Cookbook & Program Basics, p50 Posted to EAT-LF Digest by Ellen Pickett <ellen@qnetix.ca> on Jun 28, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Chick-Pea Spread?
If you know a better Chick-Pea Spread Recipe please comment below.