Free Recipe Chicken n Peppers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken n Peppers Recipe
3/4 c Chicken broth
1/4 c Soy sauce
2 Cloves garlic; minced
2 tb Cornstarch
3/4 ts Ground ginger
1/4 ts Cayenne pepper
1-1/2 lb Boneless skinless chicken
-breasts; cut in 1 pieces
1 tb Cooking oil
1 md Green bell pepper; cut in 1
-pieces
1 md Yellow bell pepper; cut in
-1 pieces
1/4 c Water
Chicken n Peppers Preparation
In a bowl, combine broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper; mix well. Add chicken; stir to coat. In a large skillet over Medium-High heat, stir-fry chicken in oil for 7 minutes. Reduce heat to Medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender. Yield; 6 servings. Per serving (prepared with low-sodium chicken broth and light soy sauce): 3 lean meat, 1 vegetable, 200 calories, 207 mg. sodium, 73 mg. cholesterol, 7 grams fat. Recipe submitted by Cathy Zoller of Lovell, Wyoming MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home 30-Minute Cookbook Posted to MC-Recipe Digest V1 #979 by Roberta Banghart <bobbi744@sojourn.com> on Jan 02, 1998
Cooking Temperature:
Recipe Serves: 6
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