Free Recipe Chicken And Black Bean Casserole
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken And Black Bean Casserole Recipe
1 Jointed chicken
50 g Butter
100 g Cooked pearl barley
1 sm Bunc dill; leaves only,
; chopped
1 Onion; finely sliced
3 Cloves garlic; crushed
1 kg Fresh tomatoes; chopped
4 Peppers in slices
1 Red chilli; seeded and
-finely
; chopped
1 Aubergine; in 1cm wide
-strips,
; salted and rinsed
Cooked black beans
Chicken And Black Bean Casserole Preparation
Brown the chicken in an oven proof casserole large enough to take them reasonably snugly and reserve. Fry the onion and garlic until soft and add tomatoes, peppers and chilli. When cooked down for 5 minutes, stuff the chicken with a knob of butter and the barley, seasoned with salt and dill. Fry the strips of aubergine gently until browned and add to the pot. Simmer for an hour throwing in cooked black beans in 10 minutes until done. Serve with bread and salad. DISCLAIMER© Copyright 1996 – SelecTV Cable Limited. All rights reserved. Carlton Food Network Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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