Free Recipe Chicken And Broccoli Pasta Dijon
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Chicken And Broccoli Pasta Dijon Recipe
1 lb Mostaccioli or penne pasta;
-uncooked
8 oz Chicken breast; boneless,
-skinless,
Cut into 1-inch pieces
1/2 ts Salt
1/4 ts Freshly ground black pepper
2 Garlic cloves; minced
2 ts Vegetable oil
3 c Broccoli florets
1 lg Red bell pepper; cut into
1 Short; thin strips
1/2 c Low-sodium chicken broth
12 oz Evaporated skim milk
1 tb Cornstarch
3 tb Dijon mustard
Chicken And Broccoli Pasta Dijon Preparation
Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl. Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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