Free Recipe Chicken And Peanut Stew
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Chicken And Peanut Stew Recipe
Groundnut; (peanut) oil
3 md Onions; finely diced
1 Whole chicken; cleaned and
-jointed
Salt to taste
2 Red chillies; finely chopped
4 md Tomatoes; blanched, peeled
; and diced
2 tb Tomato paste blended with
-4tbsp water
1-1/4 pt Boiling water
8 fl Smooth groundnut paste
8 Okra; topped and tailed
2 Sweet potatoes or yams;
-peeled and cut into
; 2 cubes
1/2 lb Sweetcorn kernels
4 Carrots; cut into 4-6 chunks
Spinach; (silver beet)
1 Pinches ground cinnamon
1 Pinches ground paprika
Turnips or other firm root
-vegetables of
; your choice
Chicken And Peanut Stew Preparation
Heat the oil in a large, heavy based pot and saut‚ the onions and the chicken pieces seasoned with salt until the chicken is sealed and browned. Stir in the chillies (hot peppers), tomatoes and blended tomato paste. Blend the boiling water and the groundnut (peanut) paste together until smooth and add to the pot. Stir and simmer for 40 minutes. Add all the vegetables, the cinnamon and paprika and season with some salt. Stir well and simmer gently on a low heat until the chicken is cooked, the volume reduced and the sauce thick. Serve with hot rice, potato croquettes or cooked root vegetables. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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