Free Recipe Chicken and Vegetable Risotto
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Chicken and Vegetable Risotto Recipe
Non-stick olive oil cooking
-spray
2 c Sliced fresh mushrooms
1 sm Chopped onion
4 Cloves minced garlic
1/4 c Finely chopped fresh parsley
-or 1 T. dried parsley
-leaves
4 tb Chopped fresh basil or 1 T.
-dried basil leaves
6 c Lo fat; lo sodium chicken
-broth
2 c Broccoli flowerettes; cooked
-crisp tender
!-1/2 C. uncooked arborio
-rice
1 lb Chicken tenders; cut into
-1/2 in. pieces and cooked
4 Plum tomatoes; seeded and
-chopped
1/2 ts Each salt and pepper
2 tb Grated Parmesan or Romano
-cheese
Chicken and Vegetable Risotto Preparation
Spray non-stick pan with cooking spray, heat over medium heat til hot. Add mushrooms, onion and garlic. Cook and stir 5 min. or til tender. Add parsley and basil, cook and stir 1 min. Heat broth to a boil in a medium saucepan. Reduce heat to low and simmer. Add rice to mushroom mixture – cook and stir over medium heat 1-2 min. Add broth to mushroom mixture, 1/2 C. at a time stirring constantly til broth is absorbed before adding next 1/2 C. Continue adding broth and stirring til rice is tender, about 20-25 min. Add broccoli, chicken, tomatoes, salt and pepper. Cook and stir 2-3 min. or til heated through. Sprinkle with cheese and serve. Posted to TNT Recipes Digest by rdpatrick@juno.com (Robert D. Patrick) on Feb 18, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Chicken and Vegetable Risotto?
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