Chicken Curry with Vegetables Recipe

Free Recipe Chicken Curry with Vegetables

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Chicken Curry with Vegetables Recipe

1/2 Brown onion
A 2 cm; (3/4 in) piece of
; ginger
2 Cloves garlic
3 Tomatoes
150 g Mushrooms; (3 1/2 oz)
2 c Cauliflower; divided into
-small
; flowerets
1 tb Peanut or canola oil
1/2 ts Fennel
1/4 ts Cummin seeds
2 ts Curry powder
4 Skinless chicken pieces on
-the bone; eg. thigh, (4 to
-6)
; drumstick
200 g Baby spinach leaves; (7 oz)
1/2 ts Hot chilli paste

Chicken Curry with Vegetables Preparation

Blend onion, ginger and garlic to a fine pur‚e. Alternatively, chop finely by hand. Wash and chop tomatoes. Wash and slice mushrooms. Wash cauliflower and spinach. Heat wok. Add oil and when oil is hot, add fennel seeds, cummin seeds and pur‚ed onion, ginger and garlic. Cook on medium heat without browning for 3 or 4 minutes. Add curry powder and stir well for about 30 seconds before adding tomatoes. Bring to a simmer, add chicken pieces and stir well. Cover with a lid and simmer for 10 minutes. After this time, stir curry well before adding mushrooms and cauliflower. Stir again, cover and cook for a further 15 minutes. Add spinach, cover and cook until spinach has softened. It takes only a few minutes. Stir well, add chilli paste and serve. Converted by MC_Buster. Per serving: 47 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Chicken Curry with Vegetables?

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