Free Recipe Chicken Fettucine with Broccoli Rabe

Recipe Type: C Recipes

Recipe Preparation: boil

Cooking Ingredients for Chicken Fettucine with Broccoli Rabe Recipe

2 c Broccoli; see note 1
6 oz Spinach spaghetti; see note
-2
4 ts Olive oil
12 oz Skinless boneless chicken
-breast; four 3-ounce
-portion
1/2 ts Herbal salt substitute; see
-note 3
1 md Red onion; see note 4
4 Cloves garlic; minced
2 c Radicchio; shredded
2 tb Parmesan cheese; grated
1/4 ts Freshly ground black pepper
1/4 c Fresh basil; chopped

Chicken Fettucine with Broccoli Rabe Preparation

1. In large pot of boiling water, cook broccoli rabe 2 minutes. With slotted spoon, transfer broccoli rabe to bowl; set aside. Return water to a boil; add fettuccine. Cook 9-11 minutes, until tender; drain. 2. In large nonstick skillet, heat 2 teaspoons of the olive oil; add chicken and sprinkle with garlic/herb seasoning. Cook over medium-high heat 4-5 minutes, until cooked through; transfer to plate and keep warm. 3. Add the remaining 2 teaspoons olive oil to skillet and heat; add onion and garlic. Cook, stirring frequently, 3-4 minutes, until tender. Stir in cooked broccoli rabe and radicchio. Cook, stirring frequently, 4-5 minutes, until tender; add cooked fettuccine to skillet. Sprinkle with cheese and pepper; toss to mix well. 4. To serve, arrange one-fourth of the pasta onto each of 4 plates. Top each with a chicken breast; sprinkle each with 1 tablespoon basil. NOTES : 1. 2 cups uncooked broccoli rabe – not in database 2. spinach fettucine – not in database 3. 1/2 teaspoon salt-free garlic and herb seasoning – not in database 4. slice the red onion thinly and separate into rings. 5. Because of allergies, I have to use Romano cheese instead of Parmesan cheese. Entered to MasterCook by Ellen in Toronto, Canada Weight Watchers program: 1 fat, 2 1/4 vegetables, 2 proteins, 2 breads, 15 optional calories. Recipe by: Weight Watchers Complete Cookbook & Program Basics, p. 148 Posted to EAT-LF Digest by Ellen Pickett <ellen@qnetix.ca> on Apr 9, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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