Free Recipe Chicken Goat Cheese Burritos
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken Goat Cheese Burritos Recipe
1 lb Boned/skinned chicken breast
1 ts Ground cumin
1/2 ts Salt & pepper
4 Flour tortillas; reduced-fat
1 cn (15 oz) black beans
1 ts Salad oil
1/2 c (3 oz) soft goat cheese,
-broken into small chunks
1 c To 1 1/2 cups green salsa*
Chicken Goat Cheese Burritos Preparation
*To reduce sodium in the dish use low-sodium salsa Cut chicken into 1/2 by 3 strips. In a bowl, coat evenly with cumin, salt, and pepper. Seal tortillas in foil and warm in a 350F oven until hot, about 10 minutes. Place beans and their liquid in a 1-quart pan and cook over med-high heat until bubbling, about 5 minutes. In a 10-12 nonstick frying pan over med-high heat, frequently stir chicken and oil until meat is no longer pink in center, about 6 minutes. Lay tortillas flat. Toward 1 edge of each, fill equally with chicken, beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over sides and roll up tightly to enclose. Add more salsa to taste. Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol. Reprinted from Sunset Magazine, May 1996. In a Posted to MM-Recipes Digest V3 #239 Date: Sun, 1 Sep 1996 23:14:18 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>
Cooking Temperature:
Recipe Serves: 4
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