Chicken in Creamy Fruit Sauce Recipe

Free Recipe Chicken in Creamy Fruit Sauce

Recipe Type: C Recipes

Recipe Preparation: boil

Cooking Ingredients for Chicken in Creamy Fruit Sauce Recipe

2 ts Olive oil
1/2 lb Boned and skinned chicken
-breast halves; cut into
-thin strips
1/2 c Sliced onion
1/2 c Sliced mushrooms
1 Clove garlic; minced
1/2 c Fat-free chicken broth
1/3 c Apricot nectar
1/4 c Dried apricot halves; cut
-into strips
2 tb Golden raisins
2 ts Dijon mustard
2 tb Fat-free sour cream

Chicken in Creamy Fruit Sauce Preparation

1. In a 9 skillet heat oil; add chicken and cook over medium-high heat, stirring occasionally, until chicken is browned on all sides, about 3 minutes. Add onion, mushrooms, and garlic, and cook, stirring frequently, until onion is translucent, about 2 minutes. 2. Add remaining ingredients, except sour cream, and stir to combine; bring mixture to a boil. Reduce heat to low, add sour cream, and let simmer until flavors blend, about 5 minutes. Per serving: 303 Calories; 7g Fat (20% calories from fat); 32g Protein; 31g Carbohydrate; 68mg Cholesterol; 295mg Sodium Serving Ideas : Serve with or over brown or white rice. NOTES : 6 WW points without rice Recipe by: Weight Watcher”s Simply Light Cooking Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Sep 9, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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