Free Recipe Chicken Ole
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken Ole Recipe
4 Breasts, chicken, halves,
– broiler/fryer, boned,
– skinned
1 ts Chili powder
1/4 ts Salt
1 tb Oil, vegetable
1 c Sauce, picante
1/3 c Marmalade, orange
1 tb Cilantro, minced OR
1 tb Parsley, minced
Chicken Ole Preparation
Pound the chicken breasts down to a 1/4-inch thickness. In a small dish, mix together 1/3 ts of the chili powder and the salt. Sprinkle this mixture over the chicken. In a saute pan, heat the oil over medium-high heat. Add the chicken and cook, turning, for about 5 minutes or until brown. Add picante sauce, marmalade, and remaining chili powder, stirring to mix. Spoon sauce over the chicken. Sprinkle cilantro or parsley over all. Cook 5 minutes longer or until the chicken is fork tender. Per serving: : 243.0 calories : 28.2 g protein : 5.1 g total fat : 0.4 g saturated fat : 22.8 g carbohydrate : 68.0 mg cholesterol : 606.0 mg sodium Source: Chicken Cookery – 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 dpi
Cooking Temperature:
Recipe Serves: 4
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