Free Recipe Chicken Phyllo Wraps
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Chicken Phyllo Wraps Recipe
1 lb Ground chicken
1 c Chopped fresh mushrooms
1 md Onion; chopped
3 c Cooked rice; (cooked without
-salt and fat)
1 c Nonfat low-salt ricotta
-cheese
1 pk (10 oz) chopped spinach;
-thawed and well drained
1 cn (2 1/4 oz) sliced black
-olives; drained
1/4 c Pine nuts; toasted*
2 Cloves garlic; minced
1 ts Ground oregano
1 ts Lemon pepper
12 Phyllo dough sheets
Chicken Phyllo Wraps Preparation
Coat large skillet with cooking spray; heat over medium-high heat until hot. Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender. Reduce heat to medium. Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.. Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise. Place 3/4 to 1 cup rice mixture on one end of phyllo strip. Fold left bottom corner over mixture; forming a triangle. Continue folding back and forth into triangle to end of strip. Repeat with remaining phyllo and rice mixture. Place triangles, seam side down, on baking sheet coated with cooking spray..Coat top of each triangle with cooking spray…Bake at 400 15 to 20 minutes or until golden brown… NOTES : to toast nuts, place on baking sheet and bake at 350 5 to 7 minutes or until lightly browned.. Recipe by: Low Fat Favorite Recipes-1996 Volume 01 Number 481 by ctlindab@mail1.nai.net on Jan 9, 1998
Cooking Temperature:
Recipe Serves: 12
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