Free Recipe Chicken Stew with Pepper And Pineapple
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken Stew with Pepper And Pineapple Recipe
1 lb Boneless skinless chicken
-breast halves; in 1 1/2
-cubes
4 md Carrots; in 1 chunks
1/2 c Chicken broth
1 tb Ginger root; finely chopped*
1 tb Packed brown sugar
2 tb Soy sauce
1/2 ts Ground allspice
1/2 ts Red pepper sauce
1 tb Cornstarch
8 oz Pineapple chunks in juice;
-drained, juice reserved
1 md Red bell pepper; in 1
-chunks (1 c.)
Chicken Stew with Pepper And Pineapple Preparation
Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3 1/2-4 quart Crock Pot slow cooker. Cover and cook on Low heat setting 7-8 hours or until vegetables are tender and chicken is no longer pink in center. Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on High heat setting about 15m inutes longer or until slightly thickened and bubbly. * 1 tsp. ground ginger may be substituted for fresh gingerroot. Serves 4. Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg. sodium, 25 g carbohydrate, 27 g protein Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Serving Ideas : Serve over Hot cooked rice Recipe by: Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on Aug 22, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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