Free Recipe Chicken Stir-Fry 2
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken Stir-Fry 2 Recipe
4 Boneless skinless chicken
-breast
Halves
3 tb Cornstarch
2 tb Soy sauce
1/2 ts Ground ginger
1/4 ts Garlic powder
3 tb Cooking oil; divided
2 c Broccoli flowerets
1 c Sliced celery; 1/2 pieces
1 c Carrots; thinly sliced
1 sm Onion; cut into wedges
1 c Water
1 ts Chicken bouillon granules
Chicken Stir-Fry 2 Preparation
Cut chicken into 1/2 strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. In a large skillet or wok, heat 2 Tablespoon of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir-fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly. Per serving: 420 Calories (kcal); 13g Total Fat; (29% calories from fat); 57g Protein; 15g Carbohydrate; 137mg Cholesterol; 811mg Sodium Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: TASTE OF HOME – FEB/MARCH 1996 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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