Chicken Teriyaki and Rice Recipe

Free Recipe Chicken Teriyaki and Rice

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Chicken Teriyaki and Rice Recipe

1 lb Boneless chicken breasts;
-skinless
1/4 c Soy sauce
2 tb Dry sherry
1 tb Brown sugar
2 ts Garlic powder
1 ts Ginger
1-1/2 c Fat free chicken broth
6 Green onions; chopped
1 sm Red pepper; sliced
1 c Chopped broccoli
1 c Fat free chicken broth
1-1/2 tb Cornstarch
4 c Cooked white rice

Chicken Teriyaki and Rice Preparation

~ 8% Fat 1. Cut chicken into one inch strips. 2. In WOK on high heat, combine soy sauce, sherry, brown sugar and seasonings. Add chicken and cook for 10 minutes stirring occasionally. 3. Reduce heat to low, add 1/2 cup broth and all vegetables. Simmer for 10 minutes or until vegetables are tender crisp. 4. Blend remaining broth and cornstarch in blender on high for 1 minute or until smooth. 5. Return heat to high, slowly pour cornstarch mixture into chicken mixture. Stirring constantly, bring to boil for 1 minute. 6. Serve over rice. Makes 4 servings; Per serving: 468 Calories, 4 Fat Grams Volume 01 Number 468 by Kara9718 <Kara9718@aol.com> on Jan 6, 1998

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Chicken Teriyaki and Rice?

If you know a better Chicken Teriyaki and Rice Recipe please comment below.