Chicken Timbales with Mushroom Sauce Recipe

Free Recipe Chicken Timbales with Mushroom Sauce

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Chicken Timbales with Mushroom Sauce Recipe

2 ts Margerine
1/2 c Chopped onion
10 oz Skinned and boned chicken
-breasts, cut into pieces
1 c Skim milk
1 tb Chopped fresh parsley;
-divided
1/4 ts Each salt and pepper;
-divided
1/8 ts Ground nutmeg
1/2 c Sliced mushrooms
2 tb Water
1/2 ts Arrowroot

Chicken Timbales with Mushroom Sauce Preparation

FROM: Weight Watchers Quick Start Program Cookbook Makes 2 servings: each provides cal 264, fat 7 grams In a small skillet heat margerine until hot; add onion and saute over low heat until soft, about 5 mins. Preheat oven to 350 degrees. Transfer sauteed onion to work bowl of food processor; add chicken and milk and process until smooth. Add 2 teaspoons parsley, s&p, and the nutmeg and process to blend; divide mixture into two 10-oz. custard cups and, using back of spoon, smooth. Cover each cup with foil and bake until a knife, inserted in center, comes out clean, 40-45 mins. Into a small skillet, drain accumulated liquid from the timabales; set timbales aside and keep warm. Add mushrooms and remaining s&p to skillet and cook, stirring occasionally, until mushrooms are tender, about 5 mins. In a small cup combine water and arrowroot, stirring to dissolve arrowroot; add to mushroom mixture and cook, stirring constantly, until thickened. Stir in remaining parsley. Unmold each timbale onto a plate a top each with half of the sauce. Posted to Digest eat-lf.v097.n175 by Tina D. Bell <tdbell@altair.csustan.edu> on Jul 11, 1997

Cooking Temperature:

Recipe Serves: 1

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