Free Recipe Chicken Tortilla Wraps
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken Tortilla Wraps Recipe
4 Fat free flour tortillas
1 lb Boneless skinless chicken
-breast halves, cut in thin
-strips
1 md Onion; sliced
1 sm Clove garlic; finely chopped
2 tb Worcestershire sauce
1/4 ts Salt
1/4 ts Ground black pepper
2 c Shredded lettuce
1 md Tomato; chopped
3/4 c Reduced fat Ranch-style
-dressing
Chicken Tortilla Wraps Preparation
Heat oven to 350°. Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper. Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve. Recipe by: Family Circle – 8/5/97 Posted to MC-Recipe Digest V1 #688 by The Taillons <taillon@access.mountain.net> on Jul 24, 1997
Cooking Temperature:
Recipe Serves: 4
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