Free Recipe Chicken with Barley and Quinoa Stew
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Chicken with Barley and Quinoa Stew Recipe
3 Skinless Boneless Chicken
-Breast Halves
3 c Water; Divided
3/4 c Pearled Barley
1/4 c Quinoa
Salt; To Taste
28 oz Chopped Tomatoes; Canned
Chicken with Barley and Quinoa Stew Preparation
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice. Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn”t cool out) After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water. This should look like a stew when it is completed. It tastes wonderful. Entered into MasterCook and created for you by Reggie Dwork <reggie@reggie.com> NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro 29.5 g Sod 98mg CFF 8.5% Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 28, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 3
How Do You Cook Chicken with Barley and Quinoa Stew?
If you know a better Chicken with Barley and Quinoa Stew Recipe please comment below.