Free Recipe Chicken, Corn And Pasta Soup
Recipe Type: C Recipes
Recipe Preparation: boil
Cooking Ingredients for Chicken, Corn And Pasta Soup Recipe
12 c Water
1 c Chopped Carrots
3/4 c Chopped Celery
8 tb Nonfat Veg Chicken Broth;
-Low Sod, Or Nonfat Chicken
-Bouillon
3 c Corn Kernels
4 Skinless Boneless Chicken
-Breast Halves; Or 6
-Skinless Chicken Thighs
2 ts Canola Oil
1 c Orzo
1 sm Onion; Chopped
6 oz Penne Pasta
Chicken, Corn And Pasta Soup Preparation
Cut chicken into bite-sized pieces. Saute in 2 tsp canola oil (or less if you can manage to use less). Remove from saute pan and put into soup pot. Add water, vegetarian chicken bouillon powder, chopped carrots, chopped celery and corn kernels (I used frozen and didn”t bother to defrost them first… just put them into the pot). Cook about 1 hr. on med-low. Add orzo to the soup pot. Meanwhile, also cook penne pasta in another pot of boiling salted water. When it is done, drain and add pasta to the soup pot. Continue to cook for approx 5 min to meld flavors. This was very, very good. Didn”t require much in watching time. Made the house smell wonderful!! Created and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 324.4 Total Fat 3.9g Sat Fat 0.6g Carb 51.9g Fib 4.1g Pro 23.5g Sod 193mg CFF 10.3% Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 20, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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