Free Recipe Chickpea And Pasta Soup
Recipe Type: B Recipes
Recipe Preparation: simmer
Cooking Ingredients for Chickpea And Pasta Soup Recipe
1 tb Olive oil
7 Garlic cloves
2 tb Minced rosemary
2 c Crushed tomatoes
2 c Low-fat & low-sodium chicken
-broth
1 c Cooked chickpeas
1 c Cooked elbow macaroni
Fresh ground pepper and
-salt; to taste
Chickpea And Pasta Soup Preparation
Preparation time: 15 minutes 6 Servings/Serving Size: 1 cup Heat the oil in a large stockpot over medium heat. Add the garlic and saute for 3 minutes. Add the rosemary and saute for 2 minutes. Add the crushed tomatoes and simmer for 15 minutes. Add the broth and beans and simmer for 10 Soup minutes. Add the macaroni and simmer for 5 minutes. Season with pepper and salt. Nutrition Facts Serving Size 1/2 cup Starch Exchange 1 1/2 Monounsaturated Fat Exchange 1/2 Amount per serving Calories 144 Calories from fat 36 Total Fat 4 grams Saturated Fat 1 gram Cholesterol 0 milligrams SodIum 303 milligrams Total Carbohydrate 23 grams Dietary Fiber 4 grams Sugars 7 grams Protein 6 grams Converted by MC_Buster. Recipe by: Robin Webb in Diabetes Forecast Magazine, February 1999 Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb 10, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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