Chickpea And Roasted Red Pepper Dip Recipe

Free Recipe Chickpea And Roasted Red Pepper Dip

Recipe Type: A Recipes

Recipe Preparation:

Cooking Ingredients for Chickpea And Roasted Red Pepper Dip Recipe

16 oz Canned chickpeas; rinsed and
-drained
7 oz Jar roasted red peppers;
-rinsed and drained
1/2 c Plain nonfat yogurt
1 sm Garlic clove; chopped
1/4 ts Salt
1/4 ts Pepper

Chickpea And Roasted Red Pepper Dip Preparation

Process all ingredients in a food processor or blender until smooth. Makes 2 cups. Serving size: 2 tbsp From Ellen C. <ellen2elekta.com> Per serving: 54 Calories; 1g Fat (12% calories from fat); 3g Protein; 9g Carbohydrate; 0mg Cholesterol; 41mg Sodium Food Exchanges: 1/2 Starch/Bread Recipe by: Woman”s Day 12/20/94 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jul 7, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 16

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