Free Recipe Chili-Style Roast
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Chili-Style Roast Recipe
4 lb Lean boneless round roast
Vegetable cooking spray
1/2 ts Salt – optional
1/8 ts Red pepper
8 oz Can no-salt tomato sauce
1/2 c – water
3/4 c Onion – chopped
1/2 c Green onions – chopped
20 ml Garlic – minced
2 tb Chili powder
1 ts Dried whole oregano
Chili-Style Roast Preparation
Trim excess fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides. Sprinkle roast with salt and red pepper. Combine tomato sauce and remaining ingredients in a small bowl, pour over roast. Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is tender. Each serving is 197 calories. Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source: Cooking Light ”88. *Judi”s Notes: I think 10 servings from this dish is a more realistic portion.-the caloric count will be slightly higher if serving 10 people. Shared by Judi M. Phelps, (G.Phelps1) GENIE. Recipe By : From: Date: 05/28
Cooking Temperature:
Recipe Serves: 12
How Do You Cook Chili-Style Roast?
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