Chili/oamc Recipe

Free Recipe Chili/oamc

Recipe Type: C Recipes

Recipe Preparation: cook

Cooking Ingredients for Chili/oamc Recipe

1-1/2 c Ground beef, extra lean –
Cooked
1 c Bulgur
1 c Onion
1 qt Stewed tomatoes
8 oz Tomato sauce
1 c Salsa
1 cn Kidney beans – with juice
1 cn Pinto beans – with juice
1 cn Red beans – with juice
1 cn Great northern beans – with
Juice
1 cn Garbanzo beans – with
Juice
1 cn Blackeyed peas – with
Juice
1 tb Chili powder – or more
1/4 c Cornstarch – optional

Chili/oamc Preparation

Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per 1/10 portion: (1 1/2 cups) 427 calories, 7 fat grams. Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock. Recipe By : formatted by Marybeth Decker WSPD47B

Cooking Temperature:

Recipe Serves: 10

How Do You Cook Chili/oamc?

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