Free Recipe Chilli Special
Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Ingredients for Chilli Special Recipe
1 tb Olive oil
1 md Onion; finely chopped
6 oz Mixed vegetables; diced (eg.
-celery,
; peppers, sweet
; potato)
1 8 ounces tin red kidney
-beans
1 Clove garlic; crushed
2 ts Chilli powder
10 oz Chopped tinned tomatoes
1 tb Tomato pur‚e
1/2 pt Vegetable stock
2 oz Bulgar wheat
1 tb Chopped fresh basil/parsley;
-(or 1 1/2tbsp if
; dried)
1 tb Shoyu; good quality soy
; sauce
Salt and pepper to taste
Chilli Special Preparation
1. Heat oil and gently fry the onion and vegetables until softened. 2. Add beans, garlic and spices and fry for 2 minutes. 3. Add tomatoes, tomato pur‚e, stock and bulgar wheat. Simmer, partially covered, for 15-20 minutes until the liquid has reduced and thickened. 4. Stir in the shoyu and basil. Check seasoning and serve. Serve with rice, pasta, jacket potato, a green salad and crusty bread or with guacamole and tacos Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Chilli Special?
If you know a better Chilli Special Recipe please comment below.