Chinese Pancake Recipe

Free Recipe Chinese Pancake

Recipe Type: R Recipes

Recipe Preparation:

Cooking Ingredients for Chinese Pancake Recipe

3 Eggs
2 tb Chopped herbs; eg parsley,
-chervil
4 Spring onions; white part
-only
1 Mackerel fillet
Flour for dredging
1 Egg; beaten
50 g Couscous
Knob butter
Olive oil

Chinese Pancake Preparation

Preheat the oven to 200c/400f. 1 Whisk the eggs in a bowl with the herbs. Melt the butter in a small frying pan, and pour in the eggs. When set, flip over. Heat a little oil on a griddle pan, and add the spring onions. Grill all sides. 2 Dredge the fish in some flour, dip in the beaten egg and coat with couscous. Grill in the same pan, and transfer to the oven for 5-10 minutes. Serve on the pancake with the spring onions. Converted by MC_Buster. Per serving: 664 Calories (kcal); 22g Total Fat; (30% calories from fat); 67g Protein; 45g Carbohydrate; 846mg Cholesterol; 529mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Chinese Pancake?

If you know a better Chinese Pancake Recipe please comment below.