Free Recipe Chinese Stir-Fried Vegetables over Rice
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Chinese Stir-Fried Vegetables over Rice Recipe
1 c Onion – thinly sliced
1 ts Minced garlic
1 ts Grated gingerroot
1/4 c Dry sherry
1 c Sliced bok choy
1/2 c Broccoli florets – broken
Into pieces
1/2 c Sliced mushrooms
1/2 c Red bell pepper –
Julienned
1/4 c Defatted Chicken Stock
1 c Mung bean sprouts
1/2 ts Chinese five-spice powder
1 tb Low-sodium soy or tamari
Sauce – or to taste
1 tb Arrowroot powder
Chinese Stir-Fried Vegetables over Rice Preparation
1. In a wok or large skillet over medium-high heat, saute onion, garlic, and gingerroot in sherry for 5 minutes, stirring frequently. Add bok choy, broccoli, mushrooms, bell pepper, and broth. Cover and steam until vegetables are tender-crisp (about 5 minutes). 2. Add bean sprouts and cook 1 minute. In a small bowl combine five-spice, soy sauce, and arrowroot. Add to stir-fry and cook until mixture thickens (about 1 minute). Serve hot. Note: Chinese five-spice powder, a blend that typically includes fennel seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available in Chinese markets. Recipe By : the California Culinary Academy
Cooking Temperature:
Recipe Serves: 6
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